Happy New Year

We would like to wish all InPACT members,  their families and all people out there a most happy new year.

May 2014 present a year of blessings, of positive change, of reflection, and mostly of love to all life.

May your actions for the new year impact positively on the life of others.  And may you be a beacon of hope to those in need.

Love and light.

Mikao Yamakuro

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A very insightful and useful mindfulness website

A friend asked me to add here a link to a very useful and insightful website that provides mindfulness materials and tips for free.

http://www.freemindfulness.org/

It has been created by a fabulous clinical psychologist in the UK.

Enjoy. ♡♡♡

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Simple things work best

Sometimes the simple things in life work best in our favour.

Enjoy life today, learn from yesterday and embrace what is to come.

50 ways to take a break

50 ways to take a break

Love and light!

Mikao

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Newsletter for March 2013

Our Newsletter for March 2013 is out, just as the brink of Easter.

Topics of articles this period are:

1 – Words of Easter: Hope. By M. Yamakuro.

2 – Self-defeating behaviours: assessment and intervention with congitive and behavioural therapy. By M. Montenegro

3 – Saved by a whisper: voices in my head saved my life. By S. Martinez-Romero

Please click below to read it or download it for free.

InPACT Newsletter March 2013

Enjoy the reading and feel inspired to write to us about it or to contribute to our next Newsletter in June 2013.

If you have any articles to submit to us, please contact us at yamareiki@gmail.com.

Mikao Yamakuro

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Newsletter for December 2012 – error in previous link

Apologies as there was an error accessing our Newsletter for December 2012. I only realised today that the link was not working.

Please click the link below to acess the articles:

1 – The Psychology of Christmas. By M. Yamakuro.

2 – Finding inner peace… even during Christmas! By M. Blackhill

3 – Exploring the relationship between stress, anxiety, habits and phobias: an hypnotherapy perspective. By M. Montenegro

Please click below to read it or download it for free.

December 2012 Newsletter

Enjoy the reading and feel inspired to write to us about it or to contribute to our next Newsletter in March 2013.

If you have any articles to submit to us, please contact us at yamareiki@gmail.com.

Mikao Yamakuro

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Merry Christmas and Warm Festive Wishes

To everyone and their families

Merry Christmas

Wishing you a great Christmas and happy new Year.

Mikao

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Newsletter for December 2012

Our Newsletter for december 2012 is out, just as the brink of time to match the end of the long cycle in Mayan Calendar.

Topics of articles this period are:

1 – The Psychology of Christmas. By M. Yamakuro.

2 – Finding inner peace… even during Christmas! By M. Blackhill

3 – Exploring the relationship between stress, anxiety, habits and phobias: an hypnotherapy perspective. By M. Montenegro

Please click below to read it or download it for free.

December 2012 Newsletter

Enjoy the reading and feel inspired to write to us about it or to contribute to our next Newsletter in March 2013.

If you have any articles to submit to us, please contact us at yamareiki@gmail.com.

Mikao Yamakuro

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